Mango is named the kind of fruits in India. Probably it is because most of us like the incredible taste of mangoes. Mangoes can be seen in different varieties during the months of monsoon. Some of them are available to eat directly. Whereas a few types are good to make shakes and smoothies.
As the fruit is loaded with vitamin A, C, K, E, and B, it offers good protection against seasonal flu and viruses. Eating mangoes help fighting infections and keep you protect against bacterias.
Fights cancer cells
As the fruit is high in polyphenols, it may protect you against cancer cells in your body. It reduces oxidative stress in your body, which is responsible for having different types of cancer in your body.
Keeps your heart healthy
The availability of potassium and magnesium dilates blood vessels, lowers blood pressure, and helps to maintain a healthy heart. Mangoes also contain an antioxidant called mangiferin, which may protect heart cells against inflammation.
Promotes healthy gut
It may improve your digestive health as mango is full of digestive enzymes called amylases. These digestive enzymes break down large food molecules to absorb the food easily in your stomach. Amylases have the job to break down complex carbs into glucose and maltose.
Rich in antioxidants
Mangoes are rich in antioxidants, which is very important to protect our body cells from free radical damage. Free radical damage is linked to the sign of early ageing and some chronic diseases. You can consume raw mangoes or you can have them in shakes. Alternatively, you can consume Guruji Mango Panna to have the freshness and nutritional value of mango. Fresh mangoes are used to make this Aam Panna which not only satiates your hunger pangs but also offers great nutrition value to your body.