The virus has already entered our lives and slowed down the world. The good thing is that 90 per cent of people can fight back without any complications. Even 80 per cent of the people do not get any of the symptoms described by WHO.
The WHO suggested that all of us need to boost our immunity to fight this pandemic disease. To boost immunity. There are multiple other ways that can boost your immunity for sure
Here are the 5 most innovative ways to boost immunity:
Feed yourself with vitamin C and Zinc
Eat foods that are loaded with vitamin C. Oranges, grapefruit, Guavas, and Kiwi are loaded with vitamin C and zinc. These fruits keep the oxygen level high in our blood and help to maintain the immune system.
Have breakfast of soaked dry fruits
Soaked almonds, walnuts, and raisins provide good fat and potassium to our blood. Also, soaked dry fruits keep our digestive system in check.
You can consume Guruji Thandai Badam Sharbat to get the benefits of almonds.
Bring yoga in lifestyle
When it comes to immunity and good health, yoga is the primary thing to bring into our lives. Though there are many benefits of Yoga, an hour of Yoga a day keeps the blood flow and blood pressure in check.
Stretching, cardio, and little weight lifting keep your organs working properly and brings your muscle in control and make them tough.
Cut out excess sugar from your diet Sugar is directly related to a lot of problems like diabetes, depression, and obesity. The major clinical study says that sugar is also the reason for cancer. You should keep it low as much as possible in your diet. The biggest benefit is that it helps you to maintain your weight.