Vitamin C is one of the most essential nutrients that should be consumed regularly. It supports our immune system and provides antioxidants to our body.
You must consume at least one food daily that holds a good value of vitamin C. Here is the list of top 5 natural ways to maintain the level of vitamin C in our blood:
Eat Oranges or take the juice
Oranges are worldwide famous and one can find them easily in the market. 2-3 oranges or their juice can add sufficient vitamin amount of C to your diet. Try to consume them in the morning in your breakfast for better health results. Or you can buy orange syrup-like Guruji Thandai from the market as it also contains a good amount of vitamin C in its every sip.
Drink lemon water
Drinking lemon water daily in the morning maintains your weight and metabolism level for sure. It contains a good amount of vitamin C and supports your immune system like a pro food.
Include green peppers in your veggies
Green pepper is the best option if you want to include veggies in your daily diet. A dash of medium-sized bell pepper contains enough of vitamin C, which is almost 95 milligrams. Also, green bell pepper contains vitamin A and K.
Don’t forget to add tomatoes in your daily diet as they are packed with lots of vitamins and other beneficial nutrients. It is better if you extract juice out of tomatoes to get the blast of vitamin C. Tomatoes are also rich in vitamin A and lycopene, an oxidant that ensures good working of your heart.
A bowl of cut honeydew melon offers almost 30 milligrams of vitamin C. It contains a good amount of potassium and also a good source of the vitamin B complex. One cup of honeydew melon feeds you about 60-80 calories. This fruit is perfect to be served as a salad in between your main course food.
Super sweet but with little tanginess makes it one of the much-loved fruits worldwide. It is loaded with vitamin C and a good amount of potassium, folate, magnesium, and fibre. One single cup of pineapple chunks contains about 80 calories.
To escape these cruel temperatures in summers, you must include these foods in your diet as they contain vitamins, minerals, and fibre to fight against many diseases.