The summer favourite, aam Panna offers a lot of benefits as well as great taste.
All of us have tasted aam Panna well in our childhood. Many of us still consume it in summers because of its amazing taste and great health benefits. From reducing weight to keeping dehydration at bay, Aam Panna has a lot to offer in terms of health benefits.
Here are the top 10 health benefits of consuming Aam Panna in summers:
Loaded with nutrients
Aam Panna is loaded with vitamin A, B1, B2, B6, C, iron, niacin, and folates. Consuming one glass of aam Panna fulfils the need for iron in the body.
Helps in curing digestive disorders
As aam Panna is made of green mangoes, these green mangoes contain pectin, which helps regulate the digestive process and may cure problems like diarrhoea, piles, and constipation.
Balances mental health
Presence of vitamin B6 brings relaxing hormones in action and improves mental health. It is also rich in glutamine acid which helps with boosting brain and memory power.
Boosts immune system
Aam Panna is rich in various acids that helps in eliminating bacterial diseases. These acids help to build a strong liver and keeps you away from a disease like jaundice. It is also beneficial in building resistance against diseases like anaemia and cholera.
Green mangoes do not raise the blood sugar level in the body because it contains low glycemic load. That means you can consume it daily to regulate the sugar levels. Guruji Thandai Mango Panna offers the best combination of ingredients that helps you to gain all the benefits mentioned above. All Guruji Thandai products are made under the guidance of experts and inside the hygienic faculty. You can also try Guruji Thandai, which is the best selling Thandai product in India.