Better known as Kishmish in India, soaked raisins hold loads of nutrients and so many health benefits. Ayurveda and Naturopathy treatments suggest the daily use of soaked raisins for good health. As our immune system is going down day by day, we need to boost it up by holding the hand of old health-maintaining techniques.
Here are 5 miraculous health benefits of eating soaked raisins:
5-10 raisins a day empty stomach in the morning surely boosts immunity. It helps you to keep you away from viral fever and bacterial infections.
You can also consume Guruji Thandai to boost immunity in summers. It is loaded with great health improving ingredients like almonds, khus, and watermelon seeds. Its one glass every day helps keep you away from seasonal flu and infections.
Improves bone health
Eating raisins empty stomach improves the bone health that helps you to heal faster than the usual during injuries. A sportsperson or a gym lover must consume it daily to maintain the health of bones.
Good for liver
The soaked raisins are easy to digest and helps the liver to detoxify and purify blood for the proper functioning of our body. Raisins are one of the best dry fruits that helps in removing toxins from the body.
As it is rich in fibre, raisins help in improving digestion. You can soak 4-12 raisins in a glass of water and drink the water along with eating raisins early in the morning.
Maintains heart health
Ayurvedic studies claim that eating soaked raisins maintain the level of good cholesterol, which leads to the good health of your heart.
Cures bad breath
The bad breath automatically goes away, when your digestive system improves and the liver starts working fine. Within 15 days of soaked raisins consumption, the bad breath starts vanishing.
Raisins are considered good for your health because it contains potassium, calcium, magnesium, and fibre.