Summers are coming! The scorching heat and sweating are going to be part of our lives again. It will not be easy to stay hydrated during summers as we can’t drink water more than our capacity.
Being hydrated means keeping the water inside our muscles for a longer time. With litres of water, we need to consume something different that makes us cool and hydrated all the time.
Here are the top 5 drinks you should consume to stay hydrated during summers:
Drinking water with the squash of 1-2 lemons, twice a day can make you stay hydrated and energetic during all the tiring moments of your day. As the lemon contains vitamin C, it helps you to boost your immunity. It also helps in maintaining body weight.
A glass full of chilled Thandai can be the most delicious moment of your day. It is a great combination of health and taste as it contains various healthy ingredients, inspired by Ayurveda. If Thandai looks difficult to prepare, then you can purchase it in the readymade form, known as the name of Guruji Thandai.
The spicy and chilled drink is made of pudina and other healthy ingredients, which immediately brings energy and freshness to the body. You can easily have it as it is available at the stall of local vendors.
A healthy, tasty, and easiest way to stay hydrated, full, and energetic the whole day. It can easily be drawn from milk every morning. Drinking buttermilk with roasted cumin seed powder after lunch offers unmatched taste and health for the rest of the day.
Badam or Rose Milk
A glass of badam or Rose milk boosts immunity and keeps us hydrated for a longer time. As badaams and Guruji Thandai Rose syrup are available easily in the market, the drink can be consumed daily at the time of breakfast.
It is very difficult to maintain health in summers. But a few measures can really help you gain some good nutrition even in the time of high temperature.