Mango is known as the king of fruits in India because it offers a delicious taste. It is available in summers and monsoon only. This amazing fruit is native to India and has been grown for 4,000 years. Apart from its amazing taste, it also offers great nutritional value.
Here are the benefits of eating Mangoes:
As mango holds good nutritional value, it may boost your immunity. It is a good source of immune-boosting ingredients like vitamin A, B6, C, K, and E.
Vitamin C is considered one of the best immunity boosters and eating 2 mangoes daily can complete the 67 per cent of vitamin C needed by our body on a daily routine.
Rich in Antioxidants
Mango contains polyphenols – a plant compound that functions as antioxidant. It also contains over a dozen of other antioxidants like mangiferin, catechins, quercetin, rhamnetin, benzoic acid, and many others.
Antioxidants are necessary to have in your body because they protect your cells against free radical damage.
Mangiferin is a very powerful antioxidant and considered the anti-ageing ingredient for the body.
Good for your heart health
The availability of potassium and magnesium in mangoes helps to maintain the good health of our heart. These two ingredients help to relax blood vessels.
The presence of mangiferin helps to protect heart cells against inflammation. It also helps to lower down blood cholesterol.
Eating mangoes improves eyesight also as it contains the antioxidants -lutein and zeaxanthin. It contains vitamin A, which supports and improves the health of the retina. The lack of vitamin A can lead to dry, itchy, and weak eyes. Corneal scarring may also be the result of a deficiency of vitamin A.
Nutritional Value of Mango as per (165 grams)
- Calories: 99
- Carbs: 24.7 grams
- Protein: 1.4 grams
- Vitamin C: 67 % per cent of the daily intake
Can be consumed in multiple ways
Mango is very easy to add to your diet. It can be consumed daily in lunch in the form of little slices. Also, you can add it to your summer salads. One of the best ways to consume this fruit is to make a shake with the help of milk, ice cream, and dry fruits.
You must keep it in the notice that Mangoes are little sweeter than many other types of summer fruits.