Kesar badam is full of essential nutrients. Consuming Kesar badam daily can bring a lot of health benefits in the notice. Both of the ingredients can be consumed daily in sharbat or other eatables. Badaam Kesar sharbat is highly popular in India and Middle East countries. It not only boosts health but also offers a great taste to beat the heat of summers.
Badam and Kesar offer miraculous health benefits that are mentioned below:
Almonds are widely known for boosting human immunity. The daily use of 4-5 almonds in the morning helps you to neutralise viral fever and cough. Or you can have them in the form of badam sharbat.
Availability of potassium and magnesium in almonds improves your digestion. Increased levels of beneficial gut bacteria improve digestion for sure.
Good for mental health
Consuming saffron boosts your mental health and keeps the depressive elements at bay. Almonds boost the levels of ACh acetylcholine, a neurotransmitter in the brain. Saffron is also loaded with powerful antioxidants that improve your mental health.
Consuming almonds and saffron also results in getting strong bones. 8-10 almonds contain approx. 100 milligrams of calcium that is enough to maintain your bone health. It also contains potassium and protein that supports getting strong bones for a longer time.
Almonds are super-rich in antioxidants according to many of the clinical studies. These antioxidants help to deactivate free radicals cell destroying compounds in our system. These free radicals can cause many health conditions including heart problems.
Consuming saffron and almonds daily surely elevates the glow of your skin. It decreases inflammatory elements in our body and helps to gain good health of our skin.
Saffron and almonds may contain cancer-fighting properties. The test-tube studies show that saffron and its compounds can be selectively used to kill colon cancer cells or lower down their growth. You must consume almonds regularly to maintain your mental, bone, and cellular health. If not possible, you can use in the form of a shake, Thandai, and smoothies. You can also use Guruji Thandai Kesar badam flavour to pick out the benefits of saffron and almonds.