We must keep feeding our body with some certain foods that boost our immune system. Many foods may prevent winter colds and flu with their regular use. You can easily find them in your nearest grocery stores.
Here is the list of top 10 foods you must include in your regular diet to avoid seasonal cases of flu and colds:
Citrus fruits are worldwide popular for providing loads of vitamin C, which is good to offer enough antioxidants to your body. The most popular citrus fruits are grapefruit, oranges, and lemons.
Honey is a natural energy and immune booster that can be consumed every day in milk or water. It helps to keep you away from bacterial and seasonal flu infections. You can buy pure natural honey from the nearest grocery store.
Non-vegetarian people should take whole chicken or chicken breast to maintain the quantity of protein in your diet. It helps you to maintain the health of your muscle tissues.
Garlic is one of the finest ingredients that can be used in all spicy dishes, especially with vegetables. Even Ayurveda suggests using garlic regularly to avoid infections in our body. Recent medical studies found it helpful in lowering our blood pressure and also slow down hardening of arteries.
Ginger is found helpful to get relief in cough and the congestion of chest. Ginger is also helpful in reducing bad cholesterol from our blood.
The powerhouse of vitamin E, almonds are suggested to eat daily to fight off the condition of cold and other viral infections. It is recommended to consume 20-30 almonds (half cup) daily to maintain the level of vitamin E in our blood.
As summers are approaching, you must start consuming almonds made Guruji Thandai dry fruit syrup to level vitamin C in the blood.
Turmeric develops taste and flavour in most of the curries we have in India and even outside the world. Many types of research show that it holds a high concentration of curcumin, which helps decrease muscle damage after exercising.
Papaya is loaded with vitamin C and must be included in daily diet. It also has a digestive enzyme called papain, which is also good to reduce inflammation in our body.
Doctors recommend it when patients are low on platelet count in their blood. Apart from that, it also contains folate, potassium, vitamin K, and vitamin C that boosts white blood cells to fight infections in our body.
An apple a day keeps a doctor away should be marked seriously in our mind. It is one of the most nutritious fruits to have daily in your diet because it maintains the health of the heart.
All of these foods should be consumed at least twice in a week to fight off seasonal infections and to maintain good health. These foods can easily be availed from the nearby market or grocery stores. Not only availability but these are one of the cheapest foods to have in terms of their pricing.