The virus came from Wuhan, China, which has badly impacted all the communities and counties across the world. It is told by doctors that people with good immunity can survive with the infection of coronavirus 2019. But, the old age people are likely to develop severe symptoms after catching coronavirus infection.
Thus, doctors have suggested people adopt a healthier diet that could improve their immune system. This healthier diet may contain fruits and lots of other fluids.
Here is the list of 5 best immune booster foods you should consume to fight against the situation:
Apples & Oranges
Apples and oranges are considered the best health and immunity boosters among the common fruits we consume in summers. These fruits provide a good blend of vitamin A, C, and B-6. Also, the presence of potassium and folic acid improves digestion. Oranges and grapefruits are highly prescribed by doctors to prepare good immunity against covid-19.
The combination of kale, tomato, and celery
The juice recipe of Kale with the addition of tomato and celery spruce up its nutritional value for sure. Vitamin C and A are the most important nutrients you get from the juice of the trio ingredients. Apart from vitamins, the juice also offers magnesium, potassium, iron, and fatty acids.
Nothing can be better than Thandai when it comes to the taste and loads of nutrition. It can easily be prepared at home with a specific mixture of ingredients. Even readymade Guruji Thandai syrup can be availed from the local market that offers the same taste and nutritional value.
Watermelon is one of the best summer fruits that tops-up the necessity of water in our body. Consuming watermelon daily can boost immunity as it contains vitamin A and C. The impressive presence of magnesium and zinc makes it highly digestive fruit of summer.
The coronavirus attacks the throat and lungs as per the information shared by doctors until now. Honey is one of the best home remedies and superfoods that heal our sore throat and lung infections. Though we cannot say that it has direct potential to fight against this deadly virus covid-19. But, we can prepare ourselves to be strong by consuming honey every day. Now, the world is fighting to defeat this dangerous coronavirus version of 2019. All, we can do is to prepare ourselves to be strong by taking precautions and consuming the healthiest food.